Human body is born with natural curves in the spine. These curves gives us a structure of erect posture. We basically have 4 curves in our spine which are Cervical curve, Thoracic curve , Lumbar curve and Sacral curve.

Erect spine is responsible for our correct posture, it gives length to our body, helps in equal weight distribution in our limbs and also assist us in a good mobility.

Maintenance of good spine posture itself is a medicine to different problems.